Fitness Calculator
Activity multipliers range from 1.2 (sedentary) to 1.9 (extremely active)
Weight Loss Goal
Results
Current Stats
TDEE: 2,679 cal
BMR: 1,786 cal
LBM: 134 lbs
Fat Mass: 44 lbs
Weight Loss Plan
Daily Calories: 1,901 cal
Deficit: 29%
Projected Body Fat: 18%
Weekly Loss: 1.5 lbs
Daily Macros
Protein: -
Fats: -
Carbs: -
Based on 40% protein, 30% fats, 30% carbs
